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Yoga Cue #22

Travel with intention. Embrace the notion that your job is to prepare your body to move elegantly. Flying wildly with no direction won’t ever land you where you want to go.

Purposeful movements executed with grace and elegance will always feel better, yes always, than clunky actions done with brute force. Everyone can be more mindful in how they move.

Try it as you’re walking down the street. Notice exactly how your foot lands.