Travel with intention. Embrace the notion that your job is to prepare your body to move elegantly. Flying wildly with no direction won’t land you where you want to go.
Purposeful movements executed with grace and elegance will always feel better than clunky actions done with brute force. Everyone can be more mindful in how they move. Yes, better, trust.
Try it as you’re walking down the street. Notice exactly how your foot lands.
Does it land hard, or softly, caressing the ground with all corners pressing firmly with compression? Aim for it to feel both soft and grounded. You have so much to gain.
To explore this concept further, check out this helpful theme.