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Listen and Learn Sequence

Hip Opening Sequence to Make You Sit Up and Listen

  • Figure Four Pose
  • Eagle Pose
  • Unwrap top leg and bring it behind and underneath the bottom leg. Lower that shin all the way to the ground.
  • Walk hands to a diagonal, and begin to lower your hips as close the ground as you can. Arms can remain in the Eagle Pose formation, or you can take a bind behind the spine for full Gomukasana Pose.